Noah Centineo Weight Gain For He-Man, Diet And Workout Plan

Noah Centineo put on 25 pounds to play the superhero role in Black Adams. He previously gained 13 pounds while preparing for the role of He-Man.

Noah Gregory Centineo, Noah Centineo is an American Actor best known for his role in the television series The Fosters.

He garnered wider recognition by starring in Netflix romantic comedy films To All the Boys I’ve Loved Before and the series sequels Sierra Burgess Is a Loser and The Perfect Date.

The talented performer moved away from the rom-com project and starred in superhero movies. His latest work is in the superhero film Black Adam and spy-adventure series The Recruit.

With the shift, he had to change himself too. The Florida-born star had to gain a lot of weight to work. Here is a detailed look at Noah Centineo’s weight gain.

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Noah Centineo Weight Gain For Superhero Roles

To perform and look the part of a superhero in superhero movies, Noah Centineo gained weight multiple times.

As per the reports, the Florida native gained 25 pounds while preparing for the role of Atom Smasher in Black Adam. The viewer must have noticed the change in his physique.

Noah Centineo put on 25 pounds for playing Atom Smasher. (Source: Instagram)

In a talk at Hall H at Comic-Con, the star revealed that he put on 25 pounds and went from 180 lbs to 205 lbs.

The Recruit Actor began his weight gain process in March 2020. He disclosed that he had gained around 30 pounds of lean muscle tissue then. Although it was for another movie, he shared a clip of himself working out.

In February 2021, Centineo shared that he had visited the gym more often, like two hours daily, for a high-intensity interval training session.

Noah’s first time with weight gain experience was when he prepared for the Master of Universe character He-Man. He reportedly ate 6500 calories per day.

Noah Centineo Diet And Workout Plan

As for Noah Centineo’s diet, he ate a lot of eggs. He also increased his calorie intake by 4000 calories per day.

In an interview with Smallzy’s Surgery (an Australian radio program), Centineo revealed that he ate 6000 calories daily. An average calorie intake for a person is around 2000 calories.

Increasing 4000 calories was not easy for the star, but he did it anyways. Moreover, in the same interview, Noah said that he ate 12 eggs in the morning and two bowls of oatmeal.

Later, he started to eat eggs with spinach. One time, the spinach got stuck in his throat and struck his uvula, making him through half of the things he ate.

However, the Actor didn’t feel as bad as his first-time weight gain for his role He-Man in the Masters of the Universe. He put 13 pounds into the role. Sadly, he had to walk out of the movie.

Noah Centineo ate 6000 calories while preparing for the movie Black Adams. (Source: Instagram)

It appears Noah takes his job very seriously and works hard for it. His hard work paid him well.

Black Adam premiered in Mexico City in October this year. The movie garnered considerable success and amassed $391 million at the box office (worldwide).